acai supplements how good are they really

Nutritionists frequently offer contradictory advice from each other. Many guidelines are alike(p). Guidelines may vary, but they frequently overlap.

Every food provides something dissimilar. Foods that are plentiful sources of protein, fiber, vitamins, minerals and phytonutrients are the powerhouses of a successful nourishment plan.

Experts lay claim that the trick is to let in a variety of the best super or superpower foods in a nutrition program..Chances are that every dieting and nutrition expert that you ask will give you a dissimilar list of first-rate foods. I looked at 3 dependable sources and found that they did have similar foods listed on their lists of super foods, but there were variables.

Dr. Nicholas Perricone has these 10 superfoods for Age Defying Beauty on the Oprah Winfrey website (oprah.com)

Acai Berry Fruit, anything in the Allium Family, barley, green foods, buckwheat, beans and lentils, hot peppers, nuts and seeds, sprouts , yogurt and kefir

Acai Supplements are nutritious, powerful food.

Juice can be found in health and gourmet stores.Avocados hold healthful monounsaturated fat. This content has been linked to decreased cancer risk, heart disease and diabetes.

Did you know that fruit, particularly acai berries exstract, jointly rank much higher in total antioxidant content than vegetables, even spinach and broccoli?


According to the news report, which was for the USDA’s National Food and Nutrient Analysis Program, the top 10 foods, according to overall antioxidant capacity, are: wild blueberries, cooked artichoke, black plums, raw Raab broccoli, blackberries, strawberries, cultivated blueberries, red cooked cabbage, raspberries, and red delicious apples.Even so, the most potent anti-cancer compounds don’t inevitably show up in the biggest volume in these 10 foods.


For illustration, lycopene from cooked tomato product has been linked to reduced prostatic cancer risk, but cooked tomatoes rank # 43 in the report. Spinach comes in at # 38. Don’t let those numbers trick you, even so, because spinach-along with all cruciferous vegetables-hold a very serious cancer-tromping compound called indole-3 carbinol, which has inhibited tumor development in laboratory studies.Also keep in mind that the story did not include other foods that have mighty anti-cancer properties, such as green tea.